Strength training is key to building muscle and improving one's overall health. Not only does it strengthen muscles, but it is also beneficial for strengthening bones and improving bone density.

Exercise enthusiasts rejoice! With an ever-growing fitness community, there are now more avenues than ever to find support and accountability for your health and wellness goals. From virtual check-ins and online forums to positive reinforcement and encouragement, the community will help you stay motivated and on track.

Rest and restorative practices are essential components of any fitness routine. Taking time to focus on recovery can help to reduce pain, speed up healing, and restore energy levels, leaving you feeling energized and ready to tackle your next workout.