From hot new fitness classes to virtual workouts, staying healthy in the new year has several fresh options. Navigate the trends and techniques to find your perfect routine.

Exercise enthusiasts rejoice! With an ever-growing fitness community, there are now more avenues than ever to find support and accountability for your health and wellness goals. From virtual check-ins and online forums to positive reinforcement and encouragement, the community will help you stay motivated and on track.

As we age, our bodies change and staying fit can be more of a challenge. But with the right approach and activity, we can maintain our physical vitality and keep ourselves feeling healthy and energized as the years go by.