Strength training is key to building muscle and improving one's overall health. Not only does it strengthen muscles, but it is also beneficial for strengthening bones and improving bone density.

From hot new fitness classes to virtual workouts, staying healthy in the new year has several fresh options. Navigate the trends and techniques to find your perfect routine.

Exercise enthusiasts rejoice! With an ever-growing fitness community, there are now more avenues than ever to find support and accountability for your health and wellness goals. From virtual check-ins and online forums to positive reinforcement and encouragement, the community will help you stay motivated and on track.