From hot new fitness classes to virtual workouts, staying healthy in the new year has several fresh options. Navigate the trends and techniques to find your perfect routine.
As we age, our bodies change and staying fit can be more of a challenge. But with the right approach and activity, we can maintain our physical vitality and keep ourselves feeling healthy and energized as the years go by.
Strength training is key to building muscle and improving one's overall health. Not only does it strengthen muscles, but it is also beneficial for strengthening bones and improving bone density.
