Rest and restorative practices are essential components of any fitness routine. Taking time to focus on recovery can help to reduce pain, speed up healing, and restore energy levels, leaving you feeling energized and ready to tackle your next workout.
As we age, our bodies change and staying fit can be more of a challenge. But with the right approach and activity, we can maintain our physical vitality and keep ourselves feeling healthy and energized as the years go by.
From hot new fitness classes to virtual workouts, staying healthy in the new year has several fresh options. Navigate the trends and techniques to find your perfect routine.